How to Last Longer in Bed: Tips and Ways to Stay Longer

How to Last Longer in Bed?

Every man wants to last longer in bed and prevent early climaxing. Though it is common for most men to experience early ejaculation, expanding knowledge in this subject will be quite resourceful.

We know sexual difficulties are not a common topic of conversation among friends. Most men do not know the basics of early ejaculation. So, we will start with the most basic information.

Why aren’t we able to play for a long time?

Because of Common Sexual dysfunction, can have causes that aren’t due to underlying disease. Examples include stress, drug use, alcohol consumption, tobacco use, cycling, or relationship factors.

There are various physical, environmental, and biological influences that cause are we can’t play for longer. Some common reasons are listed below:

• Premature Ejaculation (PE)
• Erectile Dysfunction (ED)
• Performance Anxiety

Difference between erectile dysfunction and premature ejaculation.

• Erectile Dysfunction

It is a condition in which men cannot maintain the hardness of their penis long enough to perform in bed. Sometimes, your penis may go soft during the act of sex. About 50 percent of men between the age brackets of 40 to 70 experience ED in their life. ED is caused due to high blood pressure, low male hormones, high cholesterol, etc.

• Premature Ejaculation

For healthy men, the average time to ejaculate is roughly between 4 to 5 minutes. In case you ejaculate before 2 minutes, you may be suffering from Premature Ejaculation.

Act now if you are experiencing Premature Ejaculation, Erectile Dysfunction, or Performance Anxiety. There are many medicines including Viagra pills, consisting of the Sildenafil 100mg drug dose, which can help you in performing better. You can get over this condition using a combination of exercises, sex techniques, and medication.

Did you use these tips to last longer in bed?

1. Techniques to Hold Ejaculation

There are many methods that you can use to hold on to your orgasm/climax for longer in bed. A few of them are mentioned below:

• Pump and Pause Method

Pump it a few times and then stop right before you think you are going to ejaculate. This is a common technique used by men to prolong their ejaculation. It isn’t easy to control in the beginning but with practice, you can perfect this method.

• Changing Sex Positions

Some positions which require less penetration or stimulation of the penis tip is a good mechanism to prolong your ejaculation. The best position is a woman on the top, where she moves slowly to avoid excess stimulation of the penis tip while experiencing pleasure.

• Distraction

Just when you are about to have an orgasm, think of a hundred things that can distract you from reaching the climax. Take mental breaks. Think of things like your monthly laundry bills or your friend’s big nose.

• Keep Calm

Start slow and keep it slow. Slow sex helps in building up the climax but it is difficult not to speed things up when you are close to climax. If your partner is okay with cruising slowly then let your intercourse be a smooth sailing experience.

2. Masturbate Before Sex

This is helpful even for people who are facing a problem with performance anxiety. Before you meet your partner, masturbate to release the pressure. Masturbation also helps in building your stamina. Time your ejaculations when you are masturbating to maintain a record. As formal as it may sound, this is an effective measure to monitor your performance.

3. Medications and Prescription Drugs

The most common drug used to prolong your ejaculation is Viagra and Cialis or tadalafil which is available in any chemist shop. You can also order Viagra online unlike other drugs that necessarily need a prescription.

As discussed above Premature Ejaculation, Erectile Dysfunction, and Performance Anxiety are three major reasons why men may not last longer in bed. While there are medicines for PE and ED, Performance Anxiety is a psychological condition. Below are some drugs that can be used:

• For Premature Ejaculation

Priligy – It is a drug known to affect the hormones responsible for ejaculation making you last three times longer in bed than usual.

EMLA Cream – This helps in reducing the sensation on the penis tip, hence, elongating the period of ejaculation.

anesthetic Condoms – Such condoms have an anesthetic cream layer inside which helps in numbing the tip of the penis, thus, reducing the sensations that result in ejaculation.

• For Erectile Dysfunction

All the medicines available for erectile dysfunction aid in maintaining blood flow to the penis. If such medicines are not useful for your ED, you must consult a doctor for checking the seriousness of your ED.

• Viagra
• Cialis
• Levitra
• Spedra
• Oral Jelly, and more.

4. Medical Counseling

This method is useful for men who are experiencing performance anxiety. Performance anxiety is a mental condition and it can dampen your sex life. It is okay to be worried sometimes. But, if this happens regularly you should talk to your partner about it. PE and ED can also be caused due to stress, tension, and other psychological problems. Medical counseling can help you improve your performance.

5. Try Something New

Alternate sex methods like oral sex, anal sex, role play, extra foreplay, and so on are some kinky sex techniques that can help you stay longer in bed. Talk to your partner if she is okay with trying out new things in bed to keep it exciting. Try to choose a number of non-penetrative ways of having sex. Reduce the time for foreplay because sometimes it may lead to an early climax.

6. Talk to Your Partner

Let your partner know what you are going through. There might be a slight chance of your partner being okay with the ‘2-minute show’. If she is not, discuss with her the different ways in which she can be of help. Shortlist positions where she can take over and make love to you. Ask her if she was comfortable having sex with you after having Viagra pills. Talk about sex when you are away from each other. The support of your partner will be a relief, you will recover quickly.

Conclusion: 

Lasting for less time in bed occasionally is normal, but if it gets a daily issue it can cause challenges in your sexual coexistence or connections. Fortunately, regardless, there are various methodologies for men to endure longer in bed, including drugs, genuine exercises, and sexual systems. You may similarly have to talk with your accessory about the issue so you can work on it together. Consider seeing a subject matter expert or sex counsel who can help you with investigating the medicines.

References: 

https://www.medicalnewstoday.com/articles/how-to-last-longer-in-bed

https://www.promescent.com/pages/last-longer-in-bed

https://www.ncbi.nlm.nih.gov/books/NBK547551/

Also, read this: To know more about how to last longer in bed? And boost your sex drive…