Exercises to Beat ED and Have Better Sex

kegel exercise for ed

Has your sex life been dull lately? Are you finding it hard to get an erection or keep up one necessary for hot and steamy intercourse?

You are experiencing what is called an Erectile Dysfunction. Don’t panic, this is a phase which can pass in a jiffy. All you need to do is sweat it out elsewhere before doing it in bed.

Yes, Viagra pills are the best when it comes to treating erectile dysfunction. But, these pills often come with a price. There have been side effects experienced by men who took Viagra regularly. These side effects include headaches, allergies, skin irritation and so on. There are other medicines like Levitra and Cialis used for treating ED. But, all the medicines prescribed for treating ED have long-term side effects.

viagra pills

Exercise that helps in erectile dysfunction

  1. Say goodbye to ED with Aerobics
  2. Swim to add spice in your sex life
  3. Kegel exercises – not a feminine thing
  4. Yoga – for the body, mind, soul and sex
  5. Pump up with Cycling
  6. Running for a better sex life


We have good news for you. You can treat ED without any medications too. Doctors say that Erectile Dysfunction is treatable by regular exercising unless there is a serious medical condition causing the ED.

Low blood supply to the penis is the main cause of ED. Exercising helps to increase the blood flow in your body including your penis, thus, maintaining the erection for longer. Regular gym workouts are the best to pump blood in your body. Gym helps in preventing ED and increasing your sexual libido.

There are other benefits of exercising as mentioned below:
✔Increases sex drive

✔Increases stamina

✔Reduces stress and mental exhaustion

✔Brings back your lost confidence

Exercising does not only mean working out in the gym. A blend of weights and cardio exercises does help but if you are not a gym person, there are other exercises that you can do to prevent or treat erectile dysfunction. These exercises will make you look better, feel better and lost longer in the bed.

  1. Say goodbye to ED with Aerobics

A great way to stay fit and reducing the risk for erectile dysfunction is aerobics. The continuous movements help in increasing your heartbeats and pumping more blood in your body.


As per an article published in The American Journal of Cardiology, aerobics help in treating ED. Obesity, diabetes, cholesterol and heart diseases can cause ED. Hence, aerobics CA improve your overall fitness and prevent ED.

How to start?

Start with brisk walking for 30 minutes regularly. After 2 weeks, start aerobic exercises for 30-60 minutes every day. There are aerobic videos available on the internet. Aerobics is a fun way to shed some calories and pump some blood in your penis.

  1. Swim to add spice in your sex life

One of the best exercises for the body is swimming. Swimming is fun, hence, you end up working out more.

Swimming activates your whole body. It helps in increasing your heart rate and opening up your blood vessels. Higher the blood flow in your body, easier it is to improve your sex life.

swimming improve sex

How to start?

Start with swimming for about an hour or two a week. A minimum of three hours of swimming per week is enough to prevent and treat erectile dysfunction.

  1. Kegel exercises – not a feminine thing

These exercises are famous as women exercises to tone their vaginal muscles and keep their vagina tight.

But, as per a study done by the University of the West (United Kingdom), pelvic or kegel exercises helped 40 percent to improve their erectile function.

Kegel exercises improve urinary continence and sexual performance. It increases blood circulation for an erection and pumps during ejaculation.

kegel exercise for ed

How to start Kegel exercises?

To do Kegel exercises, find your pelvic floor muscles. In the middle of urination, stop for a few times. The muscles that contract and help you to stop urinating are your pelvic floor muscles.

For Kegel Exercises, squeeze your pelvic floor muscles and hold for five seconds. Relax for five more seconds and repeat this for 10-15 times. You can do this lying down, sitting or standing up.

As you progress, 10-15 Kegels three times a day will help you to prevent or treat erectile dysfunction.

  1. Yoga – for the body, mind, soul, and sex

Get your blood flowing in your body by doing any of the above exercises. Yoga is useful to reduce stress, which is also the main cause of erectile dysfunction. Regular Yoga exercises including meditation, stretching and focus training can help in reducing stress and tension.

Yoga also helps you to look and feel better. Hence, it is a must if you want to get rid of ED and improve your sexual performance.

yoga for ed

How to start?

You can start by joining Yoga classes in your neighborhood. You can start with the basic ‘Surya Namaskar’ and other easy Yoga positions. Try to do as many stretching exercises as possible, they are good for the body, mind, and soul.

  1. Pump up with Cycling

Cycling is a healthy way to prevent erectile dysfunction. Cycling is a good cardio exercise. It can solve your soft penis problem.

When men cycle, there is a good supply of blood that reaches their penis. Three hours a week of cycling will help you to keep up an erection during sex.

cyclig prevent erectile dysfunction

How to start?

Buy a cycle and start cycling for 30 minutes every day. You can slowly increase your cycling timing.

  1. Running for a better sex life

Sex: There is nothing better to motivate for waking up early in the morning and start running. If you are failing to pleasure your partner because of less stamina and a soft penis, now is the time to do something about it.

Running helps to increase blood flow in your body and it improves your body stamina. Apart from treating erectile dysfunction, running helps in keeping your body fit and healthy.

How to start?

It is not a good idea to start running from the first day on. Start with brisk walking for 30 minutes every day. After 2 weeks of brisk walking, start with running at a slow pace. In the beginning, do a mix of running and brisk walking. Later, run continuously for 30 minutes every day. Increase this time as and when your stamina increases. Running is a good adrenaline boost, it will definitely help you to improve your sex performance in bed.

Before your ED worsens to an extent that you need to take medicines for an erection, wear your exercise shoes and start. Any of the above exercises will help you to prevent sexual problems.

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