|Summary: One of the most important factors to a man can be the size of the penis. In this article, you will discover how to increase the size of your penis using nutrition, exercise, and some additional techniques.|
It has long been held that having a large penis will boost a man’s ego, gratify his spouse, and improve their sexual life. However, this is false, most women want their partners to have great erections and stay in bed longer. The crucial query is whether you believe your penis to be little.
Here, you can learn how to grow your penis through diet, exercise, and sexologist-approved methods and medications like Viagra 120mg. This article will go over some easy ways you can naturally increase the size of your penis.
Table of Contents
What Penis Size Is Typical?
You should be able to measure your penis for an average length of 5.1 to 6.3 cm. A penis typically has a thickness of 4.7 cm. According to a study, the average length of a loose body part is 8.21 cm (3.3 in), whereas an upright body part is 13.1 cm (5.1 in).
However, the typical stretched length is 4.28 inches or 10.88 cm. The average penis measures 9.14 cm, or 3.6 inches, when it is loose and 11.46 cm, or 4.5 inches, when erect. You are in the proper place if your sex organs are below this range.
When the penile shaft is covered in excess stomach fat, the penis appears smaller. When the glans are augmented surgically or with fillers, the penis appears longer. Following the measurement of the penis girth, shaft, and glan, the sexologist or surgeon looks into the possibility of enlargement.
Penis-lengthening devices, penile extenders, injections, dermal fillers, and operations to enlarge the penis have increased dramatically during the past ten years. However, if you’re looking for natural remedies, keep reading!
How to Get an Enlarged Penis?
You can take a few simple steps to enlarge your penis naturally without resorting to surgery or pills. Here are three of the best:
● Get Plenty of Exercise- Exercise is a terrific way to increase testosterone and circulation, which can help improve penile size. Make sure to include activities like running, swimming, biking, and weightlifting.
● Eat a Balanced Diet- A healthy diet complete with fruits and vegetables will help promote better blood flow and circulation throughout your body, which can help improve penis size as well. Include plenty of lean protein sources like poultry, fish, eggs, and beans in your meals for extra nutrients and protein that can help support penile growth.
● Use Herbal Supplements to Boost Libido and Sexual Performance- Some natural supplements like L-arginine or Tribulus Terrestris can help improve blood flow and circulation throughout the body, including to the penis area. These supplements may also help increase sexual desire, performance, and sperm production.
Alternative Ways to Increase Penis Size
There are several different ways to enlarge your penis naturally, without any surgery. Here are some of the most common methods:
Eat Plenty of Vegetables and Fruits
A diet high in fiber and nutrients will help promote healthy blood flow and circulation in your penis, leading to larger erections and a longer life span for your penis. Some of the best vegetables and fruits for increasing penis size include Brussels sprouts, peas, corn, grapefruits, oranges, apples, strawberries, and spinach.
Take Supplements Such as Berberine or L-Arginine
Some supplements, such as Berberine or L-arginine, have improved blood flow and circulation in the penis. These supplements can also help increase penile size by increasing nitric oxide production. Nitric oxide is a molecule that helps with erection quality and penile length. Please speak with your doctor before taking any supplements to ensure they are safe.
Use a Penis Enlargement Device
Penis enlargement devices are a popular way to enlarge your penis without surgery. These devices use traction or suction to increase the size of the erectile tissue in the penis. There are different devices on the market, so choosing one that is right for you is essential. Some safety tips to consider when using a penis enlargement device include wearing sunscreen and loose-fitting clothing to prevent chafing.
Use Penile Surgery
Several different types of penile surgery can be used to increase penis size. Some standard techniques include penile implants, fat transfer, and vein injection procedures. Before starting, speak with your doctor about which type of penile surgery is right for you.
Many men are unhappy with the size of their penis and would love to find a way to enlarge it naturally. Unfortunately, no single method will work for everyone, as the penis appears highly individualistic. However, by following some simple guidelines and using some natural methods, you can increase your penile size quite significantly.
If you feel that the length of your penis is suffering due to Erectile Dysfunction, then you can consume medications like levitra 60 mg which help treat ED and increase blood circulation in the penis.